Benefits Of Carbohydrates
All About the Benefits of Carbohydrates
Although it is a common belief that carbs are not good for you, there really are some health benefits of carbohydrates. The number one benefit of carbs is that they are a source of energy that the body needs to function. When the body ingests carbs they are changed to glucose that will go into the blood so that the cells can use the glucose as fuel. This is true regardless of that type of carbs you eat, including whole wheat bread, sugar or fruit.
Another of the benefits of carbohydrates is that they are a good source of fiber, which the body needs. The trick is choosing the right type of carbs so that your body is getting all of the health benefits of fiber, without the damage that can come from consuming too many bad carbs. The best type of carbs to eat in order to get enough soluble and insoluble fiber, are fruits and vegetables.
Insoluble fiber is important for the body’s digestive system. This type of fiber helps to absorb liquid and push through waste so that your digestive system can remain healthy. Soluble fiber is necessary to slow down the digestive system so that you will be getting enough nutrients from your food, plus it helps stabilize your blood sugar.
Carbs are not just about sugar and glucose, the right type of carbs can be a good source of vitamins. All of the essential vitamins can be found in vegetables. So some of the benefits of carbohydrates include providing protection from diseases such as diabetes and cancer, plus they can help to strengthen your immune system.
Along with these benefits of carbohydrates, they are also a source of phytonutrients, which act as antioxidants, these are necessary to help protect the body’s cells from free radicals and the damage they can cause. They are also responsible for protecting the body from bacteria that can be harmful, as well as several diseases.
The diet crazes of recent times have been responsible for creating the attitude that carbs are bad and should be avoided if you are dieting or trying to eat healthy, but you should not forget that they are the best source of energy your body can have. The way to get the most benefits of carbohydrates is to choose those carbs wisely. Try to stay away from foods such as sugar, pasta, and certain types of processed breads, but you can eat vegetables, fruit, and whole grain breads. The carbs that you do eat should always be natural and unprocessed, so stay away from pasta, breads, candy, etc.
These types of carbs will not only give you energy so that you can be more active and protect your health in this way, but they also have the vitamins that you need to stay healthy. If you totally avoid carbs your body will eventually suffer from malnutrition, and this will have an effect on your health. Your blood sugar will become irregular, and you won’t have any energy to exercise like you should, plus you may find that you are sleepy all the time.
When it comes to the benefits of carbohydrates all you have to do is keep in mind that you should only eat the right serving size, plus the carbs that you do eat should always be natural, unprocessed carbs. As long as you follow this rule you will get all of the health benefits of carbs, without the unhealthy side effects.
There are numerous benefits of carbohydrates as long as you know how to choose the right foods so you can get these benefits.